This recipe was great! I will definitely make it again! It was so easy for a super busy day like I had yesterday!!
4 boneless, skinless chicken breasts (I used tenderloins)
Salt and Pepper
1 cup honey
1/2 cup soy sauce
1/2 cup diced onion (I used onion powder)
1/4 cup ketchup
2 Tbsp vegetable oil
2 cloves garlic, minced
1/4 tsp red pepper flakes-optional
4 tsp cornstarch dissolved in 6 Tbsp water
Season both sides of chicken lightly with salt and pepper, put into Crock Pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low 3-4 hours or on high 1-2 hours or just until chicken is cooked through.
Remove chicken from crock pot and leave sauce. Dissolve 4 tsp of cornstarch in 6 Tbsp of water and pour into Crock Pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened. Cut chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice.
If you would like more heat, you can sprinkle more red pepper flakes on top.